ABOUT EXERCISE
19 Reasons To Exercise
From neurons to hormones: Why your body needs a workout.
Psychology Today
For Weight Loss, Less Exercise May Be More
"There is encouraging news about physical activity and weight loss in a new study by researchers at the University of Copenhagen. It found that exercise does seem to contribute to waist-tightening, provided that the amount of exercise is neither too little nor, more strikingly, too much."
NY Times
Study Finds Exercise Adds To Life Expectancy, Even For Obese
"Researchers call the study a wake-up call for 'healthy weight' couch potatoes who believe their good BMIs will insure them a long life."
LA Times
Refresh your workout with these core exercises.
Men's Health
Whether you're brand new to exercise or a seasoned fitness buff, the answers to these questions merit review for safety and efficiency.
InsideOut Fitness and Nutrition