ABOUT EXERCISE
​19 Reasons To Exercise
​From neurons to hormones: Why your body needs a workout.​
Psychology Today
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​For Weight Loss, Less Exercise May Be More
​"There is encouraging news about physical activity and weight loss in a new study by researchers at the University of Copenhagen. It found that exercise does seem to contribute to waist-tightening, provided that the amount of exercise is neither too little nor, more strikingly, too much."​
NY Times​
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​​​​Study Finds Exercise Adds To Life Expectancy, Even For Obese
​"Researchers call the study a wake-up call for 'healthy weight' couch potatoes who believe their good BMIs will insure them a long life."​
LA Times​
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Refresh your workout with these core exercises.
Men's Health
Whether you're brand new to exercise or a seasoned fitness buff, the answers to these questions merit review for safety and efficiency.
InsideOut Fitness and Nutrition
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