MEN'S FITNESS
The 7 Workout Sins
"The only thing worse than skipping a workout altogether is going at it halfway. Justifying your lack of intensity by saying, “At least I did something,” won't cut it—go all in, or don’t go at all. You can start by avoiding these seven workout sins..."
Men's Fitness
Exercise And Eating Connection
"Everybody thinks exercise is about burning calories, but in reality, that is about the least important thing it does."
AskMen.com
Training When You're Over 40
"Fixed strength-training schedules don't workfor very long... Trainees will actually receive better results."
AskMen.com
"... develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress."
SparkPeople.com
"Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention."
Men's Health