​The Truth About Heart Rate and Exercise
"Do you really need to track your heart rate when you work out?  Experts weigh in."​
WebMD​

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​​YOUR TARGET HEART RATE
"You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace."​
The Walking Site​​

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​​HEART HEALTHY EATING FACT SHEET
A helpful listing combined with a functinal Q and A to help you make the best steps toward your heart health.​
WomensHealth.gov

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The Important Relationship Between Flexibility And Health

"How far you can reach beyond your toes from a sitting position - normally used to define the flexibility of a person's body - may be an indicator of how stiff your arteries are."

Medical News Today

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