​DIET AND NUTRITION
Studies show that these good-for-you fats enhance heart health and protect against chronic disease. And now the latest research shows that these dietary superstars may even target fat where it's hardest to lose—in your belly!
Prevention.com
Healthy habits are a good start, but as you age, you need to work out and eat smarter to maintain a slimmer middle.
Prevention.com
Flat Belly Diet 1-Week Menu Plan
The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon), eat every 4 hours and have MUFA-rich food, e.g., peanut butter, almonds, avocados and even semi-sweet choocolate chips, at every meal.
Prevention.com
15 Healthy Foods for About $2
"Dieting on a budget? A grocery list to help you cut food prices while you boost nutrition..."​
WebMD​
​​​Dining Out​
A lifestyle that includes healthy eating does not mean that you have to give up or abstain from the pleasurable experience of restaurant dining out.​
Lowfat Lifestyle​
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What To Eat Before, During And After Exercise
An interview with sports dietitian Christine Rosenbloom, PhD, RD, CSSD.
WebMD
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We all know the basic plan for weight loss: calories in should be less than calories used. Sometimes we all need a reminder of how to make that happen.
Reader's Digest
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​Having passed puberty, we all know that hormones make a big difference in how our bodies work. Passing that 40th birthday can bring about a whole set of other changes -- most of them in place we don't want to see them. To get and stay healthy and maintain the shape you want, you have to learn to work with your midlife fat cells.
MyPrimetime.com
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