INJURY PREVENTION
​Exercises To Prevent Injury
"Performing a proper warm-up and stretching routine can reduce your chances of getting injured. But if you also take measures with your current workout to strengthen the areas that typically cause problems, you can decrease your chances of being sidelined in the future."​
AskMen.com
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8 Exercises To Prevent Foot Injuries
"Ignoring your feet and ankles comes with a price: Plantar fasciitis and Achilles tendinitis are among the most common issues plaguing runners..."​
Active.com
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Workout Injuries: Prevention And Treatment
​"A workout injury can happen to anyone,no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout precautions."​
WebMD
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Overuse injury: How to prevent training injuries
"Overuse injury can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit.​"​
MayoClinic.com​
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Top 10 Tips To Get The Most Out Of Your Bodybuilding Program
"Injuries are a bodybuilder's worst enemy and need to be avoided at all cost. They not only cause pain and discomfort, but also can potentially take you out of the gym for a few days and impair your ability to perform certain exercises."
About.com
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​"Here are five ways to lace your shoes and end that nagging foot pain."
RunnersWorld
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​also
