E-FIT TIPS
Moments a day can make a difference in your fitness health and wellbeing. Perfect for your smart phone, tablet, or pc, these FREE apps will help to support and define your health and fitness goals. Click the icon to connect with your next step in eFitness.
HOT BODY YOGA
Cost: Free
Simple yoga routines from the fitness experts at Women's Health Magazine build peace of mind and a better body! Whether you want to fry fat, conquer stress, increase your energy, or beat the blues, Hot Body Yoga contains a sequence to help you meet your goal.
MY FITNESS PAL
Cost: Free
Reach your weight loss goals with MyFitnessPal, often called one of the best calorie counters available for your smart phone. Set a daily calorie goal, record your daily food and exercise to make sure you stay on track -- then watch the pounds come off!
CARDIO TRAINER
Cost: Free
This app not only keeps tabs on your cardio speed and calories burned, but also maps your route and lets you know how much you've progressed during your workout. It includes challenges that allow you to workout with others while training.
LOSE IT!
Cost: Free
Consolidate your workout journal and food diary into one with this handy tracker. Each food type includes accurate calorie, carb, fiber, fat, sodium, and protein values tracked on a separate page. Add in your daily exercises -- including the intensity and time spent -- and it calculates how many calories you ate, how many you burned, and how much more you can eat that day. For added motivation, a graph based on your data shows how much weight you've lost.
FOODUCATE
Cost: Free
Scan a food item's barcode and this site will produce a summary of the food's strong and weak nutritional points. It will also suggest healthier alternatives. Takes the guesswork out of food health claims and nutrition labels.
RUNTASTIC
Cost: Free
Primarily a running app, but also good for hiking and biking and other indoor/outdoor distance activities, this fitness app has a built-in GPS that tracks your route and progress along the way. You'll get read-outs for distance, time, speed, pace, calories burned, and more. The popular running app makes it especially easy to analyze your progress daily, weekly, monthly, and yearly, and to share those results with others.
OFFICE FIT
Cost: Free
​This free app gives you simple exercises to perform in your office. You can sign up for daily and hourly alerts, guided through exercises with photos.
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SPARK PEOPLE
Cost: Free
This app brings all of the tools, support, and motivation that you'll need to get you on track and then help you stay there. With the convenient trackers and diet and exercise options that have made SPARKPEOPLE.COM such a popular site, this is ready for use on your phone, pad, or other android device.